Episode 3: Circuit and Interval Lolapalooza!

November 20, 2013
00:0000:00

Hey, Michael here. Think you know circuits and interval training? Well, I certainly hope you do but I bet I can give you a couple ideas you have not thought of. 


Learn what the difference is and how you can adapt any circuit workout to your needs. After we beat the interval circuit topic to death I also dip into cross-training.

Included as a bonus: Why you should proudly wear your Cannibal Corpse or Hello Dolly t-shirt proudly.

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

Google Plus MyworkoutPro

M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

Listen on Podbean


Quick favor: if you enjoy listening to my new podcasts,

would you consider rating them and leaving a quick review

on iTunes? It only takes a couple of minutes and really helps

us reach more people.

Thanks and enjoy!

CoachMike


PS- Don’t forget to click the "subscribe" button on iTunes.

You'll get automatically updated when we post new episodes.

Episode #2: Why People quit, how to design an awesome ab workout and anal explosions!

November 5, 2013
00:0000:00

Episode 2: Why People quit, how to design an awesome ab workout and anal explosions!


This was a fun little podcast to do.
Jillian Michaels won't be talking about this stuff! Guaranteed!

Part 1: The three stages of working out.
Part 2: How to construct an awesome ab workout.

HIIT High Intensity interval timer- You can download them for free for your smart Phone at the ITunes store or the Android store.
Part3: Is it okay to fart in front of a personal trainer. 

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

Google Plus MyworkoutPro

M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

Listen on Podbean


Quick favor: if you enjoy listening to my new podcasts,

would you consider rating them and leaving a quick review

on iTunes? It only takes a couple of minutes and really helps

us reach more people.

Thanks and enjoy!

CoachMike


PS- Don’t forget to click the "subscribe" button on iTunes.

You'll get automatically updated when we post new episodes.