Episode 18: Part 1: Figuring out Calories and Macros ( not as boring as it sounds)

July 31, 2014
00:0000:00

Can you take 15 minutes out of your life and actually learn how to eat and fine tune your eating so you don't have to bother with stupid diets and actors in lab coats selling you fat burners?


Now you can! You just have to sit through 15 minutes of some silly crap first. But....I promise you it is worth it.

After the lovely RTMiss introduces me, we have a little fun with political correctness, the explosion of differnt genders and even another attempt at trying to figure out "American Muscle". 

If you haven't deleted this podcast by that point, we now get into serious nutrional discussions. I show yu a way to calculate how many calories yu should be eating to prime your metabolism. Then we go into macro percentages.

Don't know what macros are? I guess you need to listen then.

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

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M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

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Quick favor: if you enjoy listening to my new podcasts,

would you consider rating them and leaving a quick review

on iTunes? It only takes a couple of minutes and really helps

us reach more people.

Thanks and enjoy!

CoachMike


PS- Don’t forget to click the "subscribe" button on iTunes.

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Episode 17: Be a Personal Trainer in 4 Months or Your Money Back!

July 31, 2014
00:0000:00

Episode 17 is pretty much a rant fest until about the 20 minute mark. Yes, according to an ad I found in Muscle and Fiction you can be a certified trainer in as little as 4 months. And yes, if you don't get a job screwing up honest people who just want to get in shape you get your money back. Strange world.


Next we take a look at golfers who dress like they are going to clown school. I can't help you fix your lack of style but I can tell you to stop spending thousands on Big Berthas and do some core flexibility work.

No review of American Muscle yet. Still trying to get through an episode.

A great big Texas thumbs up to Steve austin's broken Skull Ranch challenge. A show that makes American Ninja look like a pilates class. 

Finally something worth hearing at the very end. I give you some tips on fixing shoulder pops. 

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

Google Plus MyworkoutPro

M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

Listen on Podbean


Quick favor: if you enjoy listening to my new podcasts,

would you consider rating them and leaving a quick review

on iTunes? It only takes a couple of minutes and really helps

us reach more people.

Thanks and enjoy!

CoachMike


PS- Don’t forget to click the "subscribe" button on iTunes.

You'll get automatically updated when we post new episodes.

Episode 14: Sticking points and a review of the Manta Ray

July 8, 2014
00:0000:00

Welcome to episode 14 where you will find much improved audio courtesy of a little compression and equalization! In this half hour I am yakking about sticking points and why they happen and what you can do to push beyond.


Also I review the Manta Ray which is a handy little device designed to help you squat more with less should pain. Does it work? Does it suck? You will just have to download this episode to find out.

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

Google Plus MyworkoutPro

M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

Listen on Podbean


Quick favor: if you enjoy listening to my new podcasts,

would you consider rating them and leaving a quick review

on iTunes? It only takes a couple of minutes and really helps

us reach more people.

Thanks and enjoy!

CoachMike


PS- Don’t forget to click the "subscribe" button on iTunes.

You'll get automatically updated when we post new episodes.

Episode 15: Fixing your Squat and Why I hate Realage.com and Dr. OZ

July 4, 2014
00:0000:00

Well, here is another episode for ya. Part fitness part venting. 


If there is one thing that really ticks me off in this life it is hacky generic websites that flood your inbox with meaningless jibberjabber. Everyday. Sometimes two and three times a day. Not to mention "TV celebrities that dress up in a costume every time they appear on tv. Too negative? maybe.

It makes you want to go to the gym and blow off some steam by squatting, which is a good thing I talk about fixing your squat.

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

Google Plus MyworkoutPro

M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

Listen on Podbean


Quick favor: if you enjoy listening to my new podcasts,

would you consider rating them and leaving a quick review

on iTunes? It only takes a couple of minutes and really helps

us reach more people.

Thanks and enjoy!

CoachMike


PS- Don’t forget to click the "subscribe" button on iTunes.

You'll get automatically updated when we post new episodes.

Episode 16: Speed Training and why running won’t boost your metabolism.

July 3, 2014
00:0000:00

Episode 16 is a must hear episode. Why? Becoause I saw a video on how to equalize my voice on the podcasts! Hopefully this is a more pleasing way to hear about all the stuff you need to fine tune your training.

Important points:
1. How I incorporate Speed training in my workouts.
2. Why running sucks at boosting your metabolism.
3. Why you should never pet cats.

Plus some other interesting tidbits. 

Let me know if this sounds better will ya?

Thanks,
Mike

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

Google Plus MyworkoutPro

M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

Listen on Podbean


Quick favor: if you enjoy listening to my new podcasts,

would you consider rating them and leaving a quick review

on iTunes? It only takes a couple of minutes and really helps

us reach more people.

Thanks and enjoy!

CoachMike


PS- Don’t forget to click the "subscribe" button on iTunes.

You'll get automatically updated when we post new episodes.