Episode 119: Biggest Loser Contestants Taking Drugs and Your Mystery Challenge!

May 27, 2016
Hi Everyone,

I am going to have part 2 of this. Not sure I got my point across with this episode but it has some good stuff in it.


Episode 118: First Spartan Race in the Books. What I did right and what I Need to Fix

May 18, 2016

Disclaimer: There are podcasts by professional obstacle course racers out there who know what they are doing. Don't lump me in with that bunch. I am a guy who likes to lift weights and can run a couple of miles. I am not fast, nor particularly agile. But I can grind. 

Yes that is true, I can grind with the best of them. So if I am not a long distance runner, or an obstacle racer, why in the world do a Spartan Race?

Listen and find out the deep inner workings of my mind.


Episode 117: Best Running App, How To Get Ready For a Race

May 12, 2016

Welcome to episode 117.

Let's be honest here. I like to run but I don't consider myself a runner. At least I don't look like your average runner. And I think that is a good thing because I have to worry about things that small, lightweight people don't have to worry about.

So that is what this episode is about. I cover a really good free running app I found, my new 2 minute plank challenge, the Castle Rock Stair climb and more.

Episode 116: 21st Century really? Neural Pathways and Why You Should Never Miss A Rep

May 3, 2016

Welcome to episode 116.

This podcast has 3 segments to it, so I am sure you are going to like at least one. Oh, who are we kidding. You are going to love them all.

1. Well, I have given the world 16 years to ease into the 21st century and it hasn't happened yet. So I am easing out of it. Remember when you were young, how cool you thought this time would be? Given, Iphones, Hd Televisions and streaming music are awesome. Given to fact you have access to unlimited information and can read any book ever published...why are we still watching squirrels on water skis? No I am going into my fitness cocoon. I am working on some very cool things and I should be giving you weekly announcements on a daily basis.
So Stay Tuned.

2. Neural pathways and why you should never miss a lift.
Have you ever thought about this?