Episode 128: Converse All Stars…Best Workout Shoes?

July 28, 2016
00:0000:00

I thought it was about time to give Chuck Taylor's their due. Really this episode discusses whether you should wear shoes with support and how to fix over-pronation.

Give it a listen, it is good.

Episode 127: 100’s…These will get your attention.

July 21, 2016
00:0000:00

Hi everyone,

A couple of things going on this week.

1. First ever Spartan of the Week nominations. Average people stepping out of their comfort zone. Go to my Facebook page and let me know what you are doing.

2. Throw some heat in your workout with 100's. If you dare.

3. Rude woman hogging the bike path.

Episode 126: Underwear decision made, My Spartan thing of the week, Early Xmas idea and Tony the salesman

July 14, 2016
00:0000:00

Hi everyone,


A number of topics covered this week.
1. My Spartan deed of the week.
2. An Underwear choice made.
3. A great idea for your upcoming Xmas holiday.
4. Shall we make Tony the salesman's life miserable?

Episode 125: DIY Physical Therapy Explained

July 7, 2016
00:0000:00

Welcome to episode 125. 

I attempted to have a go at this a few episodes ago. What I want to give you is a clear understaning of a couple things.
1. What Do it your self physical therapy really is.
2. When do you need it?
3. What do you do if you can't fix your issue.
4. Why your Massage person should be your best friend.
5. When should you stretch? Before or after a workout.
6. Do I really have anything against yoga?