Episode 132: People Have weird Ideas About Fitness
August 25, 2016
00:0000:00
Well, I think the title says it all!
Episode 130: # Big Mistakes Beginning Runners make and How To Fix Them
August 11, 2016
00:0000:00
Yup, this episode is about correcting 3 huge mistakes I see runners make. Am I an authority on running? A running guru? Of course not, but at 240 pounds, I have to make my running as efficient and effective as possible. You are probably in the same boat. Fixing these 3 things have saved me from unnecessary fatigue, injuries and pain.
In the podcast I talk about a few a couple really good YouTube channels to find videos.
Chi running at https://www.youtube.com/channel/UCrEw6YE23gcRCEAA9-hfAag (Although you can just Google Chi Running and find a ton of videos.
Physical Therapy Video at https://www.youtube.com/channel/UCmTe0LsfEbpkDpgrxKAWbRA
Running Injury Free revolution at https://www.youtube.com/channel/UCdbe7oVsJTRN7sgwnVy4GIg
Running Wild at https://www.youtube.com/channel/UC3vFznWAkGITMT2clmgwOaA
