Episode 132: People Have weird Ideas About Fitness

August 25, 2016
00:0000:00

Well, I think the title says it all!

Episode 130: # Big Mistakes Beginning Runners make and How To Fix Them

August 11, 2016
00:0000:00

Yup, this episode is about correcting 3 huge mistakes I see runners make. Am I an authority on running? A running guru? Of course not, but at 240 pounds, I have to make my running as efficient and effective as possible. You are probably in the same boat. Fixing these 3 things have saved me from unnecessary fatigue, injuries and pain. 


In the podcast I talk about a few a couple really good YouTube channels to find videos.

Chi running at https://www.youtube.com/channel/UCrEw6YE23gcRCEAA9-hfAag  (Although you can just Google Chi Running and find a ton of videos.

 

That should keep you guys busy for a while.