Thyroid, Allergies, Asthma and Gut issues

April 27, 2017
00:0000:00

I usually don't play Doctor guy on this podcast but today we are talking about diseases of inflammation. You need to be aware of how inflammation begins, what it causes and how to go about fixing it. I am far from an expert on this subject, but since I have it, I am qualified to give you my opinions. There are also several vital tests you can get to pinpoint the causes. So if you have thyroid issues, allergies, asthma, Crohn's, IBD, RA, high cholesterol or any inflammation related ailment, you may want to give this a listen.

http://mfactorfitnessandnutrition.com

 

Us and Them: How to blend powerlifting, bodybuilding, Corrective exercise and Functional training in your workout.

April 18, 2017
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I guess you could call the first half of this podcast a rant. I used to get worked up about all the fake fitness out there. The scams, the mlm's, just the lowest of the low type stuff. Then I realized there are really only 2 types of fitness, us and them. Where do you belong? Well, if you are a "them", you probably won't be listening long.

If you do, you will discover why you should incrprate aspects of ppowerlifting, bodybuilding, corrective exercsie and functional traiing into your workouts. Regardless of your goals.

http://mfactorfitnessandnutrition.com

 

 

Big man Runs.Com: The Arvada Prairie Dog Half-Marathon

April 18, 2017
00:0000:00

Here is the latest about my latest half-marathon, the Arvada Spring Prairie Dog. How did I do, what shoes did I wear, what did I eat and how many times did I go to the bathroom. it is all here.

http://bigmanruns.com

http://mfactorfitnessandnutrition.com