5 Things You Need To Know Before Your Next Spartan Race

May 19, 2017
00:0000:00

Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen!

 

Crossing the Fear Line and the 3 Essential parts of a workout.

May 18, 2017
00:0000:00

A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great things on the other side. In other words, don't be a flat earth society member and believe you can't sail past the horizon or you will fall off the edge of the earth. Be an explorer with yourself and find out what your limits truly are.

The second part is about devoting time to 3 parts of your workout. People who are chronically injured or sore never pay attention to the frontend or backend of their workouts. Aren't you glad you aren't going to be one of those anymore?

http:mfactorfitnessandnutrition.com

Big man Runs.Com

Homes for Our Troops

More Ranting and the Worst Nutrition Advice for Runners Revealed

May 11, 2017
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I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who I am not revealing his name because I don't want to start a war or get sued, is equating a glass of milk with running a mile. Pretty cryptic. What does it mean? That is what we go into, so if you haven't listened to the "Us and Them" episode, please do. It will get you up to speed. Then check this one out.

http://bigmanruns.com

http://mfactorfitnessandnutrition.com

 

 

3 Speed Workouts and a rant

May 4, 2017
00:0000:00

Why not start this one off with a rant. I have just seen the worst infographic on fitness that I have ever had the misfortune to look at. When so called experts stop saying and printing dumb things, I will stop the rants. Until then...

Post ranting, I try to come up with a couple ideas for you to swith up your workouts. The idea is basic. You should keep the most effective exercises in your workout. Just do the workout a little differently. Make sense? If not, give it a listen.

http://mfactorfitnessandnutrition.com

 

Thyroid, Allergies, Asthma and Gut issues

April 27, 2017
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I usually don't play Doctor guy on this podcast but today we are talking about diseases of inflammation. You need to be aware of how inflammation begins, what it causes and how to go about fixing it. I am far from an expert on this subject, but since I have it, I am qualified to give you my opinions. There are also several vital tests you can get to pinpoint the causes. So if you have thyroid issues, allergies, asthma, Crohn's, IBD, RA, high cholesterol or any inflammation related ailment, you may want to give this a listen.

http://mfactorfitnessandnutrition.com

 

Us and Them: How to blend powerlifting, bodybuilding, Corrective exercise and Functional training in your workout.

April 18, 2017
00:0000:00

I guess you could call the first half of this podcast a rant. I used to get worked up about all the fake fitness out there. The scams, the mlm's, just the lowest of the low type stuff. Then I realized there are really only 2 types of fitness, us and them. Where do you belong? Well, if you are a "them", you probably won't be listening long.

If you do, you will discover why you should incrprate aspects of ppowerlifting, bodybuilding, corrective exercsie and functional traiing into your workouts. Regardless of your goals.

http://mfactorfitnessandnutrition.com

 

 

Big man Runs.Com: The Arvada Prairie Dog Half-Marathon

April 18, 2017
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Here is the latest about my latest half-marathon, the Arvada Spring Prairie Dog. How did I do, what shoes did I wear, what did I eat and how many times did I go to the bathroom. it is all here.

http://bigmanruns.com

http://mfactorfitnessandnutrition.com

 

 

Half-marathons terrify me and the best ultra-running documentary.

March 31, 2017
00:0000:00

In this episode I confide my darkest fears to you about running half-marathons. I also talk about the Bigfoot 200 documentary by Kerry Ward. best ultra running documentary of all time? You decide. https://youtu.be/MRZF3ZIftMA .

Check it out.

http://mfactorfitnessandnutrition.com

http://facebook.com/mfactorfitness

http://bigmanruns.com

Big Man Runs Episode 2: Injured? Follow This Advice

March 31, 2017
00:0000:00

We are all going to dinged up at some point in life. How you deal with injuries is crucial to your success. More important, who you see can make a huge difference.

Check it out.

http://mfactorfitnessandnutrition.com

http://facebook.com/mfactorfitness

http://bigmanruns.com

Big Man Runs.Com: Why Don’t My Hokas Love Me and the 100 Day Cardio Challenge

March 31, 2017
00:0000:00

The title pretty much sums it up.

1. My love/hate relationship with my Hoka One Infinites.

2. The 100 day cardio challenge. Do it and your wildest dreams will come true.

 Check it out.

http://mfactorfitnessandnutrition.com

http://facebook.com/mfactorfitness

http://bigmanruns.com