Episode 3: Circuit and Interval Lolapalooza!

November 20, 2013
00:0000:00

Hey, Michael here. Think you know circuits and interval training? Well, I certainly hope you do but I bet I can give you a couple ideas you have not thought of. 


Learn what the difference is and how you can adapt any circuit workout to your needs. After we beat the interval circuit topic to death I also dip into cross-training.

Included as a bonus: Why you should proudly wear your Cannibal Corpse or Hello Dolly t-shirt proudly.

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

Google Plus MyworkoutPro

M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

Listen on Podbean


Quick favor: if you enjoy listening to my new podcasts,

would you consider rating them and leaving a quick review

on iTunes? It only takes a couple of minutes and really helps

us reach more people.

Thanks and enjoy!

CoachMike


PS- Don’t forget to click the "subscribe" button on iTunes.

You'll get automatically updated when we post new episodes.

Facebook Comments: