A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great things on the other side. In other words, don't be a flat earth society member and believe you can't sail past the horizon or you will fall off the edge of the earth. Be an explorer with yourself and find out what your limits truly are.
The second part is about devoting time to 3 parts of your workout. People who are chronically injured or sore never pay attention to the frontend or backend of their workouts. Aren't you glad you aren't going to be one of those anymore?