Congrats to me on episode number 10! In here you will find:
- Online personal training coming Feb. 14 2014
- Artist of the week: The Almighty and The Black Star Riders.
- Question of the Week: How many days should I train? when should I take a day off?
- 3 Things you need to buy at Costco.
- Why Dieting is ineffective and why lifting weights rules.
- A 10 minute rant about the strange and bizarre world of Men's Fitness magazine.
P.S. if you are the kind of person that would rather listen to me rather than read, then y0u need to get in on my podcast. The M Factor Fitness Funkcast. 30 minutes of fitness stuff, goofing around and general good times. Get it here on Itunes or here at podbean.com
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