Episode 111: Tracey Anderson’s The Method. Method for what?

March 26, 2016
00:0000:00
Hey everybody,
This week we take a detour. Most people l know what I think of multi-colored weights and how useless they are. Great to hold doors open, lousy to get in shape with.

Lo and behold I come across an article about superstar trainer Tracy Anderson and her method. This method uses 3 pound weights. 

So we spend the episode delving into this. 

Again, don't get hostile with me, I am only offering opinions on the subject. 

Aside from that, it is probably the funniest podcast I have ever done.
Check it out, you will like it.

Links Mentioned

http://www.smh.com.au/lifestyle/diet-and-fitness/chew-on-this/light-weights-v--heavy-weights--whats-best-20131201-2ykkr

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