March 26, 2016
This week we take a detour. Most people l know what I think of multi-colored weights and how useless they are. Great to hold doors open, lousy to get in shape with.
Lo and behold I come across an article about superstar trainer Tracy Anderson and her method. This method uses 3 pound weights.
So we spend the episode delving into this.
Again, don't get hostile with me, I am only offering opinions on the subject.
Aside from that, it is probably the funniest podcast I have ever done.
Check it out, you will like it.