Episode 112: Amazing Randi Documentary and 10 Things Every Lifter sShould Be Able To Do.

April 4, 2016
00:0000:00

In this episode we finsih up with "the method", talk about the Amazing Randi documentary "Honest Liar" and talk about an article by the great Dan John, 10 Things Every Lifter Should be able to do.

If you are in a hurry or don't like the sound of my voice, here is the list.

1 – Bench Your Bodyweight

2 – Deadlift Double Your Bodyweight

3 – Hold a Two-Minute Plank

4 – Sleep With Only One Pillow

5 – Sit on Floor Without Using Hands, Knees, or Shins

6 – Balance on One Foot for 10 Second

7 – Hang for 30 Seconds, Pull-Up

8 – Long Jump Your Height

9 – 30-Second Bodyweight Squat and Hold

10 – Farmers Walk Your Bodyweight

Link

https://www.t-nation.com/training/10-things-every-lifter-should-be-able-to-do

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