Episode #2: Why People quit, how to design an awesome ab workout and anal explosions!

November 5, 2013
00:0000:00

Episode 2: Why People quit, how to design an awesome ab workout and anal explosions!


This was a fun little podcast to do.
Jillian Michaels won't be talking about this stuff! Guaranteed!

Part 1: The three stages of working out.
Part 2: How to construct an awesome ab workout.

HIIT High Intensity interval timer- You can download them for free for your smart Phone at the ITunes store or the Android store.
Part3: Is it okay to fart in front of a personal trainer. 

Resources

My Sites

MyWorkoutProTV on YouTube    

MyWorkoutPro.com Professional Online Training and Nutrition for $10/month   

Facebook/MyWorkoutPro.com

Twitter MyWorkoutPro

Google Plus MyworkoutPro

M Factor Fitness and Nutrition


My Affiliates

ProGrade Nutrition

Biotrust Nutrition


Where to Find My Podcast

Listen on Sticher

Listen on iTunes  

Listen on Podbean


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Thanks and enjoy!

CoachMike


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