Episode 34: Why you don’t know what your brain is doing and How to Fix It.

November 5, 2014
00:0000:00

Episode 34 is all about the brain. You would think your brain is on your side in making your life better, wouldn't you?


Not really. I am reading a book by David Rock called "Your Brain at Work". The book basically tells you why you fall into patterns and habits. This isn't a self-help book as much as a tour guide of the inner workings of you brain.

And in this episode you see the inner workings of my brain as I talk about this and , how this pertains to exercise and nutrition. Knowing this stuff can have a profound impact on your success.

We also start to cover the concept of strength and how to get it. It is very strange that this is such a foreign concept to people but strength is the groundwork to health.

Resources

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Thanks and enjoy!

CoachMike


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