Episode 78: The Big leap and Why my 67 year old clients can Out squat you!

August 27, 2015
00:0000:00

Well, on second thought my older clients may not be able to out squat you. But they squat. They also do push-ups. Why? Because I am not going to put them in a chair and make them screw around with thin, tiny rubber bands and 2 pound weights, that's why. Perfectly safe if you know the technique.


Anyway, this is a rambling episode that discusses the book by Gay Hendricks, " The Big Leap:Conquer Your Hidden Fear and Take Life to the next Level." I will be honest, I bought it for myself and found a lot of good things in here for my clients,
We also have a short discussion about the insignificance of certifications in the fitness industry. Lastly I talk about why strength and conditioning for fat loss is superior to other fat loss methods. 
Thanks for listening.

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