Us and Them: How to blend powerlifting, bodybuilding, Corrective exercise and Functional training in your workout.
I guess you could call the first half of this podcast a rant. I used to get worked up about all the fake fitness out there. The scams, the mlm's, just the lowest of the low type stuff. Then I realized there are really only 2 types of fitness, us and them. Where do you belong? Well, if you are a "them", you probably won't be listening long.
If you do, you will discover why you should incrprate aspects of ppowerlifting, bodybuilding, corrective exercsie and functional traiing into your workouts. Regardless of your goals.