February 5, 2015
Hey look at this, episode 50!!!!
On this action-packed show I rant about this weird obsession we Americans have with spray on tans. Not the ordinary spray on tan but the shade of orange last seen in Willy Wonka's chocolate factory with the Oompaloompas. I just can't figure it out.Actually I can and I go into the deep psychological reasons one would dye themselves orange.
Moving on, I find a new use for the Manta Ray squat device.
Next I make the formal announcement about www.myworkoutpro.com my new online training site. if you are reading this, the site should be open to the public. Check it out.
Finally we end with the workout of the week. This is a circuit so you will need to download an interval timer. Just search HIIT timer and you will find one.
So you remember the drill. 3 rounds.
Beginners set your timer for 40 seconds of work and 20 seconds rest.
Intermediates set your timer for 45 seconds of work and 15 seconds rest.
Advanced set your timer for 50 seconds work and 10 seconds rest. You advanced types might want to try all 3 rounds without a rest.
For this workout you will need a kettle bell and some dumbbells and or bands. If you don't have one of these, use your imagination and substitute.
This workout is taken from the MyWorkoutPro website under High Intensity programs. The site contains full explanations of the exercises along with hd videos.
1. Kettle Bell Swings
2. Side Squats (left side)
3. Side Squats (right side)
4. Mountain Climbers
5. Reverse Crunches
6. Punches with bands or dumbbells
7. Rows with barbell, bands or dumbbells or even pull-ups
8. Squat and press
9. 5 curls then 5 kickbacks. Get in as many as you can.
10. One legged calf raise. Alternate every 5 reps.