August 27, 2015
Well, on second thought my older clients may not be able to out squat you. But they squat. They also do push-ups. Why? Because I am not going to put them in a chair and make them screw around with thin, tiny rubber bands and 2 pound weights, that's why. Perfectly safe if you know the technique.
Anyway, this is a rambling episode that discusses the book by Gay Hendricks, " The Big Leap:Conquer Your Hidden Fear and Take Life to the next Level." I will be honest, I bought it for myself and found a lot of good things in here for my clients,
We also have a short discussion about the insignificance of certifications in the fitness industry. Lastly I talk about why strength and conditioning for fat loss is superior to other fat loss methods.
Thanks for listening.
August 13, 2015
Welcome to episode 76. In this episode I am going to talk about 1 mental trick you can use to put yourself in the right mindset all the time. It helped me great deal with a feral hog at the DMV. (Again, she didn't look like a hog, she just behaved for one).There is also discussion about the idea of not training the same body part everyday. This is something I want to talk more about next episode because I really didn't to cover it the way I wanted to.
In the mean time, here is the link to the 100-day Squat Challenge. Great article and an amazing feat of discipline.