So what exactly is your mindset when you enter a competition? Ever think that there may be a higher reason that you entered a certain race and the gods are going to test your resolve?
This is part 1 of a multi-part series. Or at least that is my plan for now. In this episode we talk about why functional training has been bastardized. What is really is and what it should never be. And how to build a functional gym with stuff around the house.
This is a strange episode. I am perfectly well-behaved but why would you listen to a podcast on standing and walking properly?
- How to stand.
- Exercises to strengthen your feet and ankles.
- Correct walking to maximize efficiency and reduce force going up the leg.
- How walking translates to running.