Episode 3: Circuit and Interval Lolapalooza!

November 20, 2013

Hey, Michael here. Think you know circuits and interval training? Well, I certainly hope you do but I bet I can give you a couple ideas you have not thought of. 

Learn what the difference is and how you can adapt any circuit workout to your needs. After we beat the interval circuit topic to death I also dip into cross-training.

Included as a bonus: Why you should proudly wear your Cannibal Corpse or Hello Dolly t-shirt proudly.


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