Episode 105: Figuring Out Back Pain

February 11, 2016

Welcome to episode 105. This is an episode about figuring out back pain. One of my clients has been in a stressful situation where she was forced to sit in an uncomfortable position for an extended time, days on end. In addition, there was a great deal of emotional stress at the same time. This will tend to screw up the back (technical term).

So we worked through rolling, smashing and stretching to see if she could get some relief. And that is what this episode is about, I am going to take you through my thinking and give you some ideas you probably never thought about.

Get in Shape in the Comfort of Your Own Home

Become a member of M Factor Online Training for $10/month

Facebook Comments: