Episode 107: What You Need to Know about Supplements Part 1 and How to Get someone Who Doesn’t Want to Work out to Work Out.
February 25, 2016
The 2 topics on this week's show are as follows.
1. Part 1 of my view of supplements
I need to do this because you are going to get supplements whether I talk about them or not. So hopefully I can save you some wasted time and money by pointing you in the right direction. No this isn't a sales pitch for supplements. Much more boring than that. This is a way to put the role of supplements into your framework of health. And no, it is not at the top of the ladder.
Topic 2: How do you get someone to exercise when they don't want to.
Here I go into Dr. Phil mode. (I don't know if that is good or bad). Just my perspective on seeing this stuff for 13 plus years.
Did somebody out there ask for Online Personal Coaching for $10/month?
If you did, here you go, http://mfactorfitnessandnutrition.com/online-training/