May 12, 2016
Welcome to episode 117.
Let's be honest here. I like to run but I don't consider myself a runner. At least I don't look like your average runner. And I think that is a good thing because I have to worry about things that small, lightweight people don't have to worry about.
So that is what this episode is about. I cover a really good free running app I found, my new 2 minute plank challenge, the Castle Rock Stair climb and more.