Episode 127: 100’s…These will get your attention.

July 21, 2016

Hi everyone,

A couple of things going on this week.

1. First ever Spartan of the Week nominations. Average people stepping out of their comfort zone. Go to my Facebook page and let me know what you are doing.

2. Throw some heat in your workout with 100's. If you dare.

3. Rude woman hogging the bike path.

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