Episode 130: # Big Mistakes Beginning Runners make and How To Fix Them

August 11, 2016

Yup, this episode is about correcting 3 huge mistakes I see runners make. Am I an authority on running? A running guru? Of course not, but at 240 pounds, I have to make my running as efficient and effective as possible. You are probably in the same boat. Fixing these 3 things have saved me from unnecessary fatigue, injuries and pain. 

In the podcast I talk about a few a couple really good YouTube channels to find videos.

Chi running at https://www.youtube.com/channel/UCrEw6YE23gcRCEAA9-hfAag  (Although you can just Google Chi Running and find a ton of videos.


That should keep you guys busy for a while.

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