Episode 133: Simple Ways to Fix Lower Back and Knee Pain You May Not Have Thought of.

September 1, 2016

This is a strange episode. I am perfectly well-behaved but why would you listen to a podcast on standing and walking properly?

What are the odds you are standing and walking properly? 

You already know how to stand and walk?

 If you have lower back or knee pain, I am not buying it. Change the way you do these things and watch your aches and pains start top go away.

In todays show you will learn:
  • How to stand.
  • Exercises to strengthen your feet and ankles.
  • Correct walking to maximize efficiency and reduce force going up the leg.
  • How walking translates to running.

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