Episode 14: Sticking points and a review of the Manta Ray

July 8, 2014

Welcome to episode 14 where you will find much improved audio courtesy of a little compression and equalization! In this half hour I am yakking about sticking points and why they happen and what you can do to push beyond.

Also I review the Manta Ray which is a handy little device designed to help you squat more with less should pain. Does it work? Does it suck? You will just have to download this episode to find out.


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