Episode 16: Speed Training and why running won’t boost your metabolism.

July 3, 2014

Episode 16 is a must hear episode. Why? Becoause I saw a video on how to equalize my voice on the podcasts! Hopefully this is a more pleasing way to hear about all the stuff you need to fine tune your training.

Important points:
1. How I incorporate Speed training in my workouts.
2. Why running sucks at boosting your metabolism.
3. Why you should never pet cats.

Plus some other interesting tidbits. 

Let me know if this sounds better will ya?



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