Episode 28: Does Jillian Michaels Work out to her Own DVD’S and other intriguing questions

October 7, 2014

This Episode really started with good intentions. No negativity just positive vibrations.

My plan was to fill this podcast up with cool fitness tidbits but sometimes even the best of us lose their way.

In particular I start out talking about a weekend trip to Estes Park that really doesn't go anywhere. Then I start on a tangent with an article I found in US magazine about the "Celebrity fitness Guru" Jillian Michaels.

Things head south from there as I try and figure out what the hell she is talking about. After I abandon ship on that topic I hastily throw out a couple fitness tidbits to try and salvage the podcast.

Website: www.mfactorfitness.com.

Blog : http://mfactorfitnessandnutrition.com/blog/

Podcast: http://mfactorfitness.podbean.com/

Online Training start for $1: http://mfactorfitnessandnutrition.com/online-training/

Get a free jug of Protein powder:http://mfactorfitness.getprograde.com/workout-free-trial.html

RBT Bands - Looped bands for speed and power training.


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