Episode 33: Phony Sausages and the 8 Day a Week Workout

November 1, 2014

Well this episode starts off well enough with an actual mention of my sponsors and the hint of something big coming soon. I can't say for sure what it is but I am pretty happy about it.

This week's Self-destruct goes to the makers of mediocre sausage known as Hillshire Farms. Now I know that other big corporations are guilty of using the current concern about eating healthier to promote their products to appear healthy when they really aren't. In this case I had to misfortune to buy their product so they earn the right to be exposed this week. 

Next we talk about doing exercises you hate but know are good for you. You need to do them. There is too much hate in the world, Cross that anger bridge onto the friendship shore with me. I will give you compelling reasons why you need to do them.

After that detour we get back on track with how to construct high intensity/low intensity days so you can get better results faster. The failure to get into a rhythm is the main cause for lack of gains/interest/progress. I will show you what you need to do.


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