Episode 34: Why you don’t know what your brain is doing and How to Fix It.

November 5, 2014

Episode 34 is all about the brain. You would think your brain is on your side in making your life better, wouldn't you?

Not really. I am reading a book by David Rock called "Your Brain at Work". The book basically tells you why you fall into patterns and habits. This isn't a self-help book as much as a tour guide of the inner workings of you brain.

And in this episode you see the inner workings of my brain as I talk about this and , how this pertains to exercise and nutrition. Knowing this stuff can have a profound impact on your success.

We also start to cover the concept of strength and how to get it. It is very strange that this is such a foreign concept to people but strength is the groundwork to health.


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