Episode 48: 5 Mistakes You Will Make Choosing a Personal Trainer

January 22, 2015

Tis the season to hire a personal trainer. I don't expect you to know the nuances of fitness and the poeple who claim to coach it, so I put this little podcast together. Don't make these mistakes!

1. People think getting in shape is getting in shape. This is why people go from the couch to crossfit to the hospital. There are many different branches of fitness. Find the one that is aligned with your goal and experience.

2. I would love to say personal trainer stereotypes are a myth. I will say this, we are all not alike. Find a trainer that works in the field you want to train in. In other words, don't ask me to coach you on marathon running (or mummy kicks). 

3. Some trainers use corrective exercise. Most do not. Why do you need it? Well you will just have to listen to the episode.

4. Shopping on price for a personal trainer is a recipe for utter disaster. 

5. Don't expect the trainer to workout for you. Take the leap of faith and jump in the water.

All this and more will be explained for you.


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