Episode 49: Iggy and Keith, Home Rehab Tools and Insulin

January 29, 2015

Welcome to podcast 49!

This episode dovetails on the last one. I wanted to go into a little more detail on why you can struggle to lose weight. I wanted to get a little more in depth on inulin and the effects of excess carb on insulin release. 

So in this 30 minute plus episode we go over insulin, ghrehlin, leptin and dopamine. Do you need a chemistry degree to listen? No way, it is me. I break it down into simple terms for you.

I also talk about Keith Richards (betta fish) and how and why I have spent so much time and money nursing him back to health.

Also I go over a foot rolling technique that will loosen up your hamstrings. As a bonus I also talk about all the tools you need for rehabbing your body. Hint: you can do it for under $25.


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