Episode 53: Cool Trick to Fix Elbow and Wrist pain and More Biggest Loser Talk

February 27, 2015

Let's be clear about episode 53. As a personal trainer it breaks my heart to see all the bad information out there on how to lose weight and get in shape. On the other hand, as a podcaster I always have great material to talk about.

The Biggest Loser show is one of the biggest (no pun intended) offenders in this regard. I found a great article from Dani Shugart on the "4 Biggest Lies of the Biggest Loser" and we spend a lot of time going over this excellent article.

I also revisit the refernce to Biggest Loser in the last show where I actually (I still can't believe it) defended their tactics. 

My new website MyWorkoutPro is up and running for anyone who is interested in online training and nutrition for $10/month.

I also go over a simple foam rolling trick for anyone with elbow or wrist pain. 


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