March 12, 2015
Episode 55 starts with updates on Keith Richards Betta Fish, Ghosts and MyWorkoutPro.com. I also decide to confess that I never check my Facebook or Google Plus accounts so if you have any questions or ideas the best way to get them heard and answered is through Twitter or My website.
Next we talk about why it is important for me to do this podcast. People are just getting bad information left and right these days and it
a) irks me,
b) saddens me
c) wears me out.
This is how zombies get you. They aren't fast. They aren't bright. They just have numbers and they keep coming at you. The same can be said with all the con men and dim bulbs in the fitness industry. You eventually succumb to them because there are too many to fight.
Luckily there are pockets of resistance out there and we are doing our best to actually help you.
Tweaks are when you get something that could become an injury of you don't take care of it immediately. I talk about this.
Sets are another topic that most people would find boring but if you really want to make progress with your fitness you need to know how to construct your sets.
Yes this episode will not be as funny as ragging on Planet of Fitness for an hour but I can't make every episode like that. I mean I could, There are certainly enough fake gyms and bad information to make this a daily podcast but will that really help you in the long run?
So I will talk about tweaks and sets for 30 minutes. I have given you fair warning.