Episode 70: Bicep Curls A Total Body Exercise?

July 2, 2015

Worst title for an episode ever? Maybe but now that I have your attention I guarantee you will learn something this week. Too many people waste time in the gym. No, not getting water, looking at their smart phones or leaning on machines. I am talking about wasting time while you are doing the exercises. 

I will take the lowly bicep curl and give you the timeline to show you what versions to do and which ones to avoid.


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Coach Mike

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