Episode 89: Where’s Rinaldo? and 4 Scientific Secrets To Happiness

October 29, 2015

It is episode 89 and I am waiting for Rinaldo to come and fix my roof. They said he would be here at 10 am and now it is 11:30. Where's Rinaldo? 

But never mind about that, the main topic here is happiness. There are a number of "experts" that basically say it is your own fault for not being happy. Is this true?

Well, thanks to a great article by Eric barker at the Business insider, http://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9 , you can actually see how your brain reacts to thoughts and how you can neutralize bad thoughts.

In case you don't want to hear me ramble on about Rinaldo being late and the fact that my computer is slow, here are the main points.

1. Any time you start worrying or stressing, break the negative cycle by asking what you are grateful for. Can't think of anything? It doesn't matter as long as you are thinking about it.

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