Podcast 137: 12 Fitness Myths…Or Are They???

October 6, 2016

Sometimes I wonder if I am just getting cranky in my old age. Why do I think most fitness writers are wrong? Then I come to realize the simple fact that I am right and they are wrong. Simple as that. So in this episode we tackle 8 of 12 fitness myths.

This is taken from an article in My Fitness Pal, http://blog.myfitnesspal.com/12-workout-myths-just-need-go-away/

Myth #1: Strength training will make you bulk up.

Myth #2: You can focus on losing fat from certain body parts.

Myth #3: Doing lots of cardio is the best way to lose weight.

Myth #4: Not feeling sore means you didn’t get a good workout.

Myth #5: You should give 100 percent effort during every workout.

Myth #6: Strength training means using machines and heavy weights.

Myth #7: Sweating a ton means you worked your ass off.

Myth #8: Crunches are a great exercise for your abs.

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