So what exactly is your mindset when you enter a competition? Ever think that there may be a higher reason that you entered a certain race and the gods are going to test your resolve?
This is part 1 of a multi-part series. Or at least that is my plan for now. In this episode we talk about why functional training has been bastardized. What is really is and what it should never be. And how to build a functional gym with stuff around the house.
This is a strange episode. I am perfectly well-behaved but why would you listen to a podcast on standing and walking properly?
- How to stand.
- Exercises to strengthen your feet and ankles.
- Correct walking to maximize efficiency and reduce force going up the leg.
- How walking translates to running.
Well, I think the title says it all!
Yup, this episode is about correcting 3 huge mistakes I see runners make. Am I an authority on running? A running guru? Of course not, but at 240 pounds, I have to make my running as efficient and effective as possible. You are probably in the same boat. Fixing these 3 things have saved me from unnecessary fatigue, injuries and pain.
I thought it was about time to give Chuck Taylor's their due. Really this episode discusses whether you should wear shoes with support and how to fix over-pronation.
Episode 126: Underwear decision made, My Spartan thing of the week, Early Xmas idea and Tony the salesman
Welcome to episode 125.