More Ranting…Us Vs. Them Explained

June 18, 2017
00:0000:00

I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who I am not revealing his name because I don't want to start a war or get sued, is equating a glass of milk with running a mile. Pretty cryptic. What does it mean? That is what we go into, so if you haven't listened to the "Us and Them" episode, please do. It will get you up to speed. Then check this one out.

http://bigmanruns.com

http://mfactorfitnessandnutrition.com

Crossing the Fear Line and the 3 Essential parts of a workout.

June 18, 2017
00:0000:00

A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great things on the other side. In other words, don't be a flat earth society member and believe you can't sail past the horizon or you will fall off the edge of the earth. Be an explorer with yourself and find out what your limits truly are.

The second part is about devoting time to 3 parts of your workout. People who are chronically injured or sore never pay attention to the frontend or backend of their workouts. Aren't you glad you aren't going to be one of those anymore?

http://mfactorfitnessandnutrition.com

http://bigmanruns.com

5 Things You Need to Know Before Your Next Spartan Race

June 18, 2017
00:0000:00

Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen!

http://bigmanruns.com

http://mfactorfitnessandnutrition.com

Review of the 2017 Fort Carson Spartan Super and Sprint

June 18, 2017
00:0000:00

Ahhh, the ups and downs of life. All encapsulated within a truly great, life changing weekend.

http://mfactorfitness.com

http://bigmanruns.com

Feet against The wall…Best Rehab Ever?

June 18, 2017
00:0000:00

The ol' Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out.

Www.mfactorfitnessandnutrition.com

Donuts Vs. Murph…Really?

June 18, 2017
00:0000:00

This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit's hardest workouts. Is this a valid comparison? You will just have to listen to find out!

www.mfactorfitnessandnutrition.com

5 Things You Need To Know Before Your Next Spartan Race

May 19, 2017
00:0000:00

Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen!

 

Crossing the Fear Line and the 3 Essential parts of a workout.

May 18, 2017
00:0000:00

A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great things on the other side. In other words, don't be a flat earth society member and believe you can't sail past the horizon or you will fall off the edge of the earth. Be an explorer with yourself and find out what your limits truly are.

The second part is about devoting time to 3 parts of your workout. People who are chronically injured or sore never pay attention to the frontend or backend of their workouts. Aren't you glad you aren't going to be one of those anymore?

http:mfactorfitnessandnutrition.com

Big man Runs.Com

Homes for Our Troops

More Ranting and the Worst Nutrition Advice for Runners Revealed

May 11, 2017
00:0000:00

I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who I am not revealing his name because I don't want to start a war or get sued, is equating a glass of milk with running a mile. Pretty cryptic. What does it mean? That is what we go into, so if you haven't listened to the "Us and Them" episode, please do. It will get you up to speed. Then check this one out.

http://bigmanruns.com

http://mfactorfitnessandnutrition.com

 

 

3 Speed Workouts and a rant

May 4, 2017
00:0000:00

Why not start this one off with a rant. I have just seen the worst infographic on fitness that I have ever had the misfortune to look at. When so called experts stop saying and printing dumb things, I will stop the rants. Until then...

Post ranting, I try to come up with a couple ideas for you to swith up your workouts. The idea is basic. You should keep the most effective exercises in your workout. Just do the workout a little differently. Make sense? If not, give it a listen.

http://mfactorfitnessandnutrition.com