Episode 135: Appeasing the Running Gods When They Demand a Sacrifice!

September 16, 2016

So what exactly is your mindset when you enter a competition? Ever think that there may be a higher reason that you entered a certain race and the gods are going to test your resolve? 


Well, you just might after listening to this weeks show.

Episode 134: Would It Kill You To Go Outside and Workout?

September 9, 2016

This is part 1 of a multi-part series. Or at least that is my plan for now. In this episode we talk about why functional training has been bastardized. What is really is and what it should never be. And how to build a functional gym with stuff around the house.


Episode 133: Simple Ways to Fix Lower Back and Knee Pain You May Not Have Thought of.

September 1, 2016

This is a strange episode. I am perfectly well-behaved but why would you listen to a podcast on standing and walking properly?

What are the odds you are standing and walking properly? 

You already know how to stand and walk?

 If you have lower back or knee pain, I am not buying it. Change the way you do these things and watch your aches and pains start top go away.

In todays show you will learn:
  • How to stand.
  • Exercises to strengthen your feet and ankles.
  • Correct walking to maximize efficiency and reduce force going up the leg.
  • How walking translates to running.

Episode 132: People Have weird Ideas About Fitness

August 25, 2016

Well, I think the title says it all!

Episode 130: # Big Mistakes Beginning Runners make and How To Fix Them

August 11, 2016

Yup, this episode is about correcting 3 huge mistakes I see runners make. Am I an authority on running? A running guru? Of course not, but at 240 pounds, I have to make my running as efficient and effective as possible. You are probably in the same boat. Fixing these 3 things have saved me from unnecessary fatigue, injuries and pain. 

In the podcast I talk about a few a couple really good YouTube channels to find videos.

Chi running at https://www.youtube.com/channel/UCrEw6YE23gcRCEAA9-hfAag  (Although you can just Google Chi Running and find a ton of videos.


That should keep you guys busy for a while.

Episode 128: Converse All Stars…Best Workout Shoes?

July 28, 2016

I thought it was about time to give Chuck Taylor's their due. Really this episode discusses whether you should wear shoes with support and how to fix over-pronation.

Give it a listen, it is good.

Episode 127: 100’s…These will get your attention.

July 21, 2016

Hi everyone,

A couple of things going on this week.

1. First ever Spartan of the Week nominations. Average people stepping out of their comfort zone. Go to my Facebook page and let me know what you are doing.

2. Throw some heat in your workout with 100's. If you dare.

3. Rude woman hogging the bike path.

Episode 126: Underwear decision made, My Spartan thing of the week, Early Xmas idea and Tony the salesman

July 14, 2016

Hi everyone,

A number of topics covered this week.
1. My Spartan deed of the week.
2. An Underwear choice made.
3. A great idea for your upcoming Xmas holiday.
4. Shall we make Tony the salesman's life miserable?

Episode 125: DIY Physical Therapy Explained

July 7, 2016

Welcome to episode 125. 

I attempted to have a go at this a few episodes ago. What I want to give you is a clear understaning of a couple things.
1. What Do it your self physical therapy really is.
2. When do you need it?
3. What do you do if you can't fix your issue.
4. Why your Massage person should be your best friend.
5. When should you stretch? Before or after a workout.
6. Do I really have anything against yoga?