Episode 98: Basics 101: Resistance Is Not Futile

December 31, 2015
00:0000:00

In Part 2 of my Basics series, I get back on track talking about why resistance training works.

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Episode 100: How Do You Know When You Need a Fitness Coach?

December 31, 2015
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So in our 100th episode, I think it is timely that we talk about if and when you need a fitness coach.

Episode 96: Fake Trainers…Am I Being Too Harsh Here?

December 31, 2015
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I wouldn't be me if I didn't call to everyone's attention the weird stuff that goes on in our business. This is a pretty good example.

Episode 95: Knee Pain and How to Fix It

December 31, 2015
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This episode is about the 4 reasons for knee pain and how to fix it. This was inspired by an absolutely horrible YouTube video that was sent to me. The women seemed nice enough, the dog was a nice touch but the information was pure lunacy. You can see my review on my YouTube channel.

Episode 94: The Forgotten episode

December 31, 2015
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Yep, Episode is probably pretty good but I forgot what it was about. Think of it as a fitness white elephant!

Episode 99: Basics 101: Can You Recover From This?

December 31, 2015
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In Episode 99, we keep with our basics 101 motif. This time we talk about the importance of recovery. Yes, I know it sounds boring but you need to know it. So stop stalling and give it a listen.

Episode 97: Basics 101: Why Your Metabolism Sucks

December 31, 2015
00:0000:00

In Episode 97 I start on a series of basic principles you need to know. And you probably know if your metabolism sucks, so give it a listen.