Episode 135: Appeasing the Running Gods When They Demand a Sacrifice!

September 16, 2016
00:0000:00

So what exactly is your mindset when you enter a competition? Ever think that there may be a higher reason that you entered a certain race and the gods are going to test your resolve? 

No? 

Well, you just might after listening to this weeks show.

Episode 134: Would It Kill You To Go Outside and Workout?

September 9, 2016
00:0000:00

This is part 1 of a multi-part series. Or at least that is my plan for now. In this episode we talk about why functional training has been bastardized. What is really is and what it should never be. And how to build a functional gym with stuff around the house.

 Enjoy!

Episode 133: Simple Ways to Fix Lower Back and Knee Pain You May Not Have Thought of.

September 1, 2016
00:0000:00

This is a strange episode. I am perfectly well-behaved but why would you listen to a podcast on standing and walking properly?


What are the odds you are standing and walking properly? 

You already know how to stand and walk?

 If you have lower back or knee pain, I am not buying it. Change the way you do these things and watch your aches and pains start top go away.

In todays show you will learn:
  • How to stand.
  • Exercises to strengthen your feet and ankles.
  • Correct walking to maximize efficiency and reduce force going up the leg.
  • How walking translates to running.