July 7, 2016
Welcome to episode 125.
I attempted to have a go at this a few episodes ago. What I want to give you is a clear understaning of a couple things.
1. What Do it your self physical therapy really is.
2. When do you need it?
3. What do you do if you can't fix your issue.
4. Why your Massage person should be your best friend.
5. When should you stretch? Before or after a workout.
6. Do I really have anything against yoga?